To start, it’s important to understand its anatomy. The core is comprised of four major muscles: Here are 10 of the best ab exercises that target all the major muscles that comprise 'the core.' As a ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Just 10 more seconds, guys ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your arms, your shoulders. A couple more.