"Standing exercises are essential for functional strength because they not only work your ab muscles, but also your ...

Once you've completed all the exercises one time, go back to the top and repeat for 2 to 5 rounds. The hollow hold is a ...

Here’s a 15-minute yoga block ab workout to try. 50 seconds on/ 10 seconds off x 3 rounds Oblique crunches Single leg ...

This prevents your lower back from collapsing and will keep ab muscles engaged. Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

Stand up straight and hold a dumbbell above your ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly ...

All abs workout routines are not created equal—different ... Spread shoulder blades wide on back, tighten abs, quads, and glutes, and hold. Why it rocks: Planks are a great way to build total ...

With both hands, hold a kettlebell or dumbbell at chin ... up and your rib cage stacked over your hips. For a more abs-focused workout, challenge yourself with these four movements demonstrated ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Try to hold for about 30 seconds. Repeat for 3 sets. Speaking of planks—side planks shouldn't be overshadowed by their parent exercise. Add these into your ab circuit to put some tension on the ...