The 4 Types of Exercise Every Runner Needs for Better Performance
Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have ...
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3 Exercises to Keep You Moving Strong as You Get Older
Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of ...
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What is HIIT training? The type of exercise we should all be doing
To gain even more benefits, they recommend being active at least 300 minutes (or 5 hours) per week. Is having that kind of time to exercise a pipe dream? If you're time-strapped, being able to put in ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
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A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...
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How to prevent dementia? Do exercise, experts say, any type – it’s all good for the brain
Research increasingly supports this. No matter what kind of exercise you do, it is all good for your brain. What is more, it is not just good for your brain today. After you pump some weights at ...