Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

LOS ANGELES, CALIFORNIA: Taylor Swift has gone through a huge transformation over the years. Her early years were mostly ...