Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Managing hip pain due to arthritis involves a multifaceted approach including lifestyle changes physical therapy and medical ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...