Obesity is a disease that can cause many health conditions, such as asthma, heart disease, stroke, type ... a body size that feels best for you. Before you jump into a weight loss plan, you ...

women have higher needs for certain nutrients based on body functions specific to their biology. Women need to focus specifically on the following five nutrients to ensure they’re getting enough of ...

As someone who has tried countless diets ... it can be to follow a plan that works for others but not for me. It wasn’t until ...

Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body ... eating plan are best for ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... stresses the diet places on the body, there is no way to know what it might ...

Bollywood actor Bobby Deol underwent an intense body transformation for ... blessed souls who can do away with any type of diet. Here's a secret diet plan that he is following during his ...

When you follow the keto diet, you get less glucose, which is the body ... type of diet isn’t safe for people with disordered eating. No one diet is best for weight loss. Instead, the best diet ...

So, a healthy gut is crucial for a healthy mind and body ... diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...