Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

Also a short-axis stroke, butterfly includes a kick that is similar to a dolphin’s movement. You’ll zip your legs together ...

Can swimming help you lose belly fat? In short, yes. But Gagne warns against focusing on "spot treating” specific parts of ...

But it’s not quite that simple. Freestyle actually refers to a category in swimming competitions where competitors are free ...

American star Regan Smith visited the Social Kick Podcast to discuss her efforts at the Olympic Games in Paris, and what is to come.

Friday saw the girls swimming season kick off with an invitational at Stafford Middle School in Plattsburgh. Swimmers from ...

Cal men’s and women’s swimming are headed to Cal Poly SLO for the annual King and Queen of the Pool event. Inaugurating the ...

The best all-inclusive resorts in Florida take care of everything, meaning you can focus on sitting back and enjoying your ...

The Bulldogs beat Olympia for the overall victory. They also captured the boys crown while Seabreeze won the girls title.

PORTAGE – The Coldwater girls swim and dive team traveled to Portage Central Tuesday ... Also adding to the Coldwater effort ...

Spiders Around the World exhibit will launch on Sept. 21 at the invertebrate zoo at 6252 W. 104th Ave., Westminster, ...