A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Regarding weight loss, research shows that interval training, like HIIT, is more effective than doing cardio at a steady pace. Many people will alternate steady-state cardio session days with ...

It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high-intensity interval training (HIIT). The Centers for Disease Control and Prevention ...

Five effective cardio workouts for losing belly fat include running, cycling, swimming, HIIT (high-intensity interval ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

including high intensity interval training (HIIT), strength training, cardio, and yoga. Using the app, you can also start a workout party to exercise with your friends and stay motivated.