The Times of Northwest Indiana5d
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
fitnessvolt2d
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Prevention17d
Should You Do Cardio Before or After Lifting Weights? Trainers Explain
However, Seki notes that doing HIIT workouts (which incorporate both strength training and cardio) can be beneficial for some, as they are great for those who are short on time and offer a way to ...