Ever wondered why you just can't get yourself to exercise or why you lack the motivation to do it? Maybe that's what's ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Karina Irby is known for sharing body positivity online, but her latest post was a little different. She opened up about why ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Guy Andrews runs Exercise ETC. Like Rubenstein ... There is also a trainer's style of motivation to consider. Rubenstein repeatedly said the quality of "compassion" was key in choosing the right ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.

Exercise releases endorphins ... especially during times when motivation is low and depression is higher. Winter can be an ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...