Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Healthy food can taste just as good. Follow these easy tips to transform your child’s diet into one packed with nu ...

A recent study has revealed the best way to keep your heart healthy, and it involves six key foods. Researchers at McMaster ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Fermented foods often contain probiotics that are known to benefit your gut - here are seven foods to boost gut health ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Similarly, previous studies have alleged that dirt can absorb body fat and ultimately aid in the fight against obesity.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Carrots are nutritious, delicious, and versatile. From noodles to soup to muffins, here are some of the tastiest ways to cook ...