In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In an era where technology seamlessly integrates into our daily lives, fitness apps and wearables have become indispensable tools for health enthusiasts. Tracking your progress through these ...

Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

You've probably heard about fancy fitness apps that can help you get in shape. Here's our list of some of the most popular ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

STRAVA users have been urged to check their exercise-logging app in the search to find a 23-year-old man who disappeared six ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...