In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

A "death clock" may seem morbid, but it's meant to be a tool for positive change.

In an era where technology seamlessly integrates into our daily lives, fitness apps and wearables have become indispensable tools for health enthusiasts. Tracking your progress through these ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

The Fitbit Charge 6, the latest iteration in Fitbit's line of fitness trackers, offers a range of features designed to ...