Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

Here are some of the status symbols making a splash in running communities all over the US — and that you can expect to see ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Price history: Before the current deal, the lowest sale price the Garmin Fenix 7 had been this year on Amazon was $449.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...