Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Depending on your fitness level, you can adjust the exercises ... any questions or concerns about doing these resistance band ab exercises. Li A, Sun Y, Li M, Wang D, Ma X. Effects of elastic ...

Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ab workouts that assure you results. Ab workouts are exercises ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

"For general fitness, aim to do exercises that target the core, including ab workouts, about two the three times a week. Each session can be around 15 to 20 minutes, with a mix of moves that hit ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...