She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Smart fitness technology, a blend of wearable devices, apps, and data-driven insights, has revolutionised the way people approach fitness by offering personalised, efficient, and connected workout ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Google Maps: While Apple Maps may be pre-installed on every iPhone, Google Maps is still the king of mobile navigation.

Apple's new watchOS 11 is available for everybody, and brings users a range of new health and fitness features.

While there are a lot of exercise trackers and personal fitness apps out there ... A good Android camera app can give you more control over the pictures you take or add terrific effects to ...

It is a wonder how country stars stay in shape on the road, much less how they stay so ripped. Heck, it’s hard for most ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

Here is how fitness and health apps work to help you by creating personalised workout plans to nutrition tracking and community support. High upfront cost: Purchasing a Peloton bike or treadmill ...

The watchOS 11 update has significantly improved the Activity Rings feature, now allowing users to pause their activity ...

And new widgets are also coming to the Smart Stack, including Shazam, Photos, Distance, and more are now available. A change from fitness tracking, the Cycle Tracking app in watchOS 11 will detect ...

Apple has released watchOS 11, bringing with it improvements to the health and fitness features available on Apple Watch, as ...