It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Since I have a platform to share SO much with you on beauty and fashion, I also felt like I needed to document my fitness ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

I have always been active, but for most of my adult life, I was a cardio queen. Between kickboxing, step aerobics, and ...

All in the family! Insiders claim that when Rob Kardashian has his daughter Dream, the pair occasionally frequent big sister, ...

Blac Chyna is celebrating two years of sobriety in a heartfelt Instagram post. The reality star — who now goes by her real ...

all provided by Fitness 180 Center. On September 21st, Collage Talent Center will offer art workshops for mothers and ...

Teresa Burkett swapped cardio workouts for strength training to prioritise strong over skinny. Discover her detailed strength ...

From imagined futures to mid-life stories and the return of the erotic – here are our recommendations for the best offerings ...

The former child actress turned heads at the Kid Super show by ditching her top and accessorizing the bold look with pasties in a matching denim set.