Black toenails are common among marathoners ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds. Lifehacker has been a go-to source ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

When I was growing up in the early 2000s, I was one of two Black girls on the tennis team ... Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise ...

The Google Pixel Watch 3 is finally available in two sizes -- but on top of that it boasts better fitness features and a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Top tech for tenacious training - Poor man’s Joe Wicks, Stuart Pritchard, attempts to get ‘beach body ...