Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

Ready for the good news? You can improve your posture ... sitting at a desk), you’ll want to reverse that position by opening the chest and upper back. Simply stretching the muscles in your neck ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

The most common cause of the neck hump is—you guessed it—poor posture. "Not sitting correctly in front ... Plus, it feels good. Lie down on the floor and place a massage ball to the side ...

In an age where long hours of sitting have become the norm and exercise feels optional, many are unknowingly developing issues like “text neck” and other posture-related problems, unaware of ...

Odds are, you can probably remember the last time you were told to sit up straight ... practicing good posture. Experts ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Ready for the good news? You can improve your posture to relieve ... reduce strain on your neck and back. Even better? Use a height adjustable standing desk to minimize sitting if it is an option.

Let's practice good posture by sitting in mountain pose ... Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis. A side view demonstrates head ...

In fact, even if you've done the right thing and sat at a proper desk, in an ergonomically designed chair, there's still a good ... sitting, or lifting heavy objects. Finally, a number of new ...

Poor posture ... neck’. If you’re one of the 22% of Brits who have experienced aching after using a smartphone or tablet, Catherine Quinn, chiropractor and president of the BCA, suggests ...