I started in August last year, and by January, I'd lost more than three stone, and I joined a gym. My body shape has ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Cardi B is already working out in the gym following the birth of her third baby after previously sharing her revenge body ...

Through exercise and regular fitness activities I turned my life around. But that hasn't translated to love. How do I find ...