Gym culture has infiltrated the American boy's life in a new ... calories or categories of food Excessive protein consumption ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

OLD woman shared her unbothered response to haters who criticise her active hobbies. The fitness fanatic explained that she enjoys gym sessions and practising her acrobatic moves. In her ...

WHAT if you could transform your health without ever stepping foot in a gym? This is exactly what one super mum, only known as Bryony, managed to achieve, turning her life upside down after ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... way to start any journey into getting into shape. Fitness trackers often sync with your smartphone ...

The new Dii Contour program from Dii Aesthetic Clinic introduces the latest advancements in body contouring, tailored to each ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...