Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

After a morning walk or run, your body craves nutrients to recover and replenish the energy expended during exercise. The ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We didn't have much time to prepare a nutritious meal every night, so fast food or quick meals were usually what I ate. I ...

The World Health Organization (WHO) has highlighted the pervasive nature of stress, especially in recent years. According to the Gallup Global Emotions report (2021), nearly 190 million people ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...