So, lace up your sneakers and prepare to take charge of your fitness journey. The benefits of using the StairMaster for ...

“As well as your legs the Stairmaster works your core muscles,” says Long. “Using the Stairmaster requires you to use your balance, especially if you’re not holding on to the handles, so without even ...

[Eric Feldman] likes to use the Stairmaster in his exercise routine during the winter months. But apparently the exercisers that are designed for mere mortals don’t satisfy his need to climb ...

Drury, of Indiana, was using a StairMaster when she began to feel the symptoms take hold, so she set up her phone to record what happened next. Footage shows how she eased off the machine and ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The prettiest little thing,” Cardi previously said when publicly announcing the Sept. 7 birth of her third child.

Anyone else who wishes to use the facility must present a valid BC ID and purchase ... Star Trac Spinner Pro indoor cycling bikes, and a StairMaster StepMill. Strength equipment includes: dumbbells ...

Being diagnosed with POTS, Drury experiences a change in her heart rate when she transitions from sitting down to standing up ...

She then positioned herself on the floor with her back on the ground and her legs in a butterfly position, using the railings for control as she got down. Drury admitted she uses a StairMaster ...