If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Once you are successful at gently and accurately moving your head in alignment with your neck, it will be time to work with ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

“Every inch our heads shift forwards adds an extra 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner of Pivot Your Wellnes ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

It seems Mike Tyson is taking his upcoming boxing match with Jake Paul pretty seriously. Iron Mike, who's nearly 60 at this ...

Lengthen the back of your neck so you are gently closing the space ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes the use of the deep abdominal ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

While this posture issue might sound a little scary, tech neck is totally fixable. A combination of adjusting the ergonomics of your work space, stretching, and strengthening exercises can help ...

By day three, I actually felt a slight ache in my neck and jawline, as if I’d done hundreds of face yoga exercises or had an intense facial massage. Now, I’m not going to tell you that ...