This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga ... Shift weight to one foot and place the other foot on your inner thigh or calf. This pose improves balance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases levels of the stress hormone cortisol, helping one to feel more relaxed.

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...