A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

Sedentary behavior (SB) is negatively associated and light physical activity (PA) is positively associated with vascular ...