There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

meaning that posture itself—not whether you’re sitting or standing—can influence emotional states. Whenever you face a challenge—whether it’s speaking in front of a crowd or having a ...

Keep your keyboard right in front of you and within easy ... Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

When we sit at our computers, we tend to slouch forward to get closer to our screens and keyboards, leading to poor posture ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

Here’s how to prevent poor posture and pain from causing problems ... at a desk or working from home on your laptop, sitting crouched in front of a screen all day can play merry hell on your ...

News flash: posture bras do work! Taylor Swift is proof of this. Shop the one she wore on tour and so many others.

Besides improving my sitting posture, my new cushion has made sitting down all day for my desk job significantly more comfortable. So, how does a seat cushion make you sit up straighter?

If you haven't invested in your workspace set-up yet, you're missing out on a cuter and *much* more comfortable glow-up. View ...

This video contains some exercises that you could do while you are sitting in front of the computer. These exercises are very easy to do and very useful for your shoulders. They help your shoulders ...