After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

If you’re at the gym and have a choice between the StairMaster versus ... then you’ll fire your back and shoulder muscles, ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just ...

Cardio machines like ellipticals, treadmills, stationary bikes, and rowers are all fantastic in their own right. The beauty of a StairMaster workout is it's low impact (read: easy on the joints ...