The post 'Genius' Star Aaron Pierre Used a StairMaster Every Day for 6 Months to Transform Into Malcolm X appeared first on TheWrap.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

[Eric Feldman] likes to use the Stairmaster in his exercise routine ... They laughed at him; a motivation that he used to build his own that is already five times faster. He calls it the ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

Not only because one social media user commented: “I don’t care how fit you are, the stairmaster will beat your ass,” but also because nearly 25 million people have viewed or taken part in ...