Well here, courtesy of 220’s Nigel Mitchell, is a super-healthy post-Christmas meal plan for triathletes. Note: If you need a few more carbs in the morning for breakfast, add a small bowl of porridge.

A triathlon is an athletic contest ... Business Insider that follows the Mediterranean diet, which has been recognised as the best eating plan by the US News & World Report for seven years.

Doug Hepburn was one of the strongest men in history. We explore the methods he used to achieve weightlifting and ...

Saturday's Texas City Triathlon combines favorable weather, a challenging but flat course, and a unique swim venue to create an event that will bring in triathletes and duathletes from around ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

“Cottage cheese is packed with casein protein providing a higher protein content that supports muscle repair and recovery,” ...

Kevin Durant was once beaten by 54-year-old Chris Mullin in a 3-point shootout that shocked the entire Warriors team.

The men's individual triathlon race at the Paris 2024 Olympic ... Well, the pre-race meal as usual," Maze told French network TF1. "In this kind of situation, you have to, you have to accept ...

Nupur Shikhare recently dropped a heartfelt post for his wife Ira Khan, in which he expressed his love and gratitude for her, after finishing a Triathlon.

Under NASA’s new plan, however, two of those astronauts ... she became the first person to finish a triathlon in space. Williams used a stationary bike, simulated swimming with a weightlifting ...

The mission had been slated to fly with four astronauts.Under NASA’s new plan, however ... she became the first person to finish a triathlon in space. Williams used a stationary bike, simulated ...