You can also consider finding an exercise buddy or joining a running or hiking group to increase your motivation ... The post ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

This type of motivation had the most positive effect ... Whether it’s through group fitness classes, team sports or having a workout buddy, the social aspect of exercise can make it more ...

According to Trek, “Resistance training is a form of physical activity that is designed to improve muscular fitness by ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

A new study has revealed the best types of exercise for patients with type-1 diabetes. A new study has revealed the best types of exercise for patients with type-1 diabetes. The research was led ...

If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or hours spent sleeping), check our table of contents of activity types to the left.

This group of drugs helps your body make more ... and some fruits is a healthy one if you have diabetes. How does exercise impact type 2 diabetes management? As with a healthy diet, exercise ...

Type 1 diabetes is very common. Health experts recommend exercising on a daily basis to combat the symptoms of diabetes and keep it under control. However, finding the right kind of exercise that ...