Form a “V” with your ... up to the ceiling and hold the position for 15-20 seconds before coming through plank and switching sides. Perform 5 reps to each side. This exercise will work your ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

the inverted row requires a straight back and considerable core control to hold your body in the correct form. For the bent-over row and pull-up exercises you can change your grip to alter the ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Why it works: This exercise works your gluteus maximus, which plays a big role in hip extension during the push-off phase of running. Stand with feet hip-width apart. Hold a dumbbell in each hand ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Pakistan-Indonesia Joint Exercise Elang Strike-II was conducted between Pakistan Army and Indonesian Armed Forces at National Counter Terrorism Centre, Pabbi today. Exercise Elang Strike-II is second ...