Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Certified yoga instructor Manushreya Sharma said that any yoga posture ... “If your arms, back, or neck start to get tired during a headstand, it is advised to safely come out of the pose. Gradually, ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...