Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...