In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

According to the American Psychological Association, 77% of adults say the nation's future is a significant source of stress.

A new survey from Forbes found that of those who say the election is impacting their mental state, 46% feel anxiety and 31% ...

A friend who worked election night planned to manage her post-election anxiety with a nice bottle of wine ... but evidence ...

Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and ...

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC ...

Aaron says one of the first steps to managing election emotions is to focus on what’s in your control. “The main way to cope is to feel empowered by exercising your right to vote because ultimately ...