Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

The This Works Perfect Cleavage Serum has sold out four times since hitting shelves in April 2023 and is now back in stock.