Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Poor posture can tap blood in the brain and prevent it from properly flowing to the heart. From keeping phones at eye level ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

He embarked on this mission after an MRI scan indicated a poor posture which was affecting his brain ... placing phones within reach so that individuals do not have to bend the neck down as this will ...