Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

A good posture not only boosts confidence but is essential for long-term health. Fixing poor posture can offer significant ...

Seven in ten patients I see daily suffer from back and neck pain, " Mohit Muttha, Orthopaedic & Spine Surgeon at Apollo Spectra, Pune told IANS. "Poor posture, especially forward head posture (FHP ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over ...

This pillow is comfortable, supportive and environmentally friendly, but it's not without its issues. Read our Avocado Green ...

She became determined to tackle the problem when she realized no one else was working head-on to solve this epidemic of bad posture. There are six adjustable ... The shoulder pads came up a bit high ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

I tested out the FlexiSpot BS12 Pro office chair for three weeks. Can it cushion the impact of working at home?

"What many people believe are migraine headaches are actually headaches caused by poor posture and/or muscle imbalance." ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while ...