Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Sun exposure is the best natural source of vitamin D and let’s face it, we weren’t overburdened with sun in Ireland this year ...

Experts are revealing some of their bizarre yet best-kept beauty secrets, from using ketchup as hair toner to nipple cream ...

Edible beauty refers to the concept of consuming foods, beverages and supplements that are specifically ... together to promote healthy skin, hair and nails by enhancing moisture retention and ...

Before trying any popular collagen supplements, you should know the benefits and potential side effects of this anti-aging ...

Are you tired of dealing with thin hair, dull skin, and brittle nails? If so, you’re not alone. Many people are searching for ...

Salt and pepper, silver, pewter, charcoal. Whatever you call it, we all get gray hair at some point. But why do some people go gray in their 20s while others don’t see the first sign of silver ...

Trichologist Hannah does recommend certain ingredients that you’ll likely have heard of, however. “To promote hair growth, ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

Do you ever feel like your skin and nails are dull? Or have you noticed your hair thinning out a little bit? Scary stuff.

Prioritizing the health of your skin, hair, and nails can significantly enhance various aspects of your life, including your ...

While certain cuts and colors may fall in and out of favor, long, luscious, healthy hair is always on trend. Hair vitamins, ...