Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Managing hip pain due to arthritis involves a multifaceted approach including lifestyle changes physical therapy and medical ...

Whether you’re looking for a posture corrector to wear at work, at home, or during exercise, we’ve got you covered. We understand that maintaining a good posture can be quite challenging ...