Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Include light exercises and reduce the sitting time to avoid chronic ... and hitting gyms.” Asserting that good posture can be a key to managing back pain, Dr Abhay Chhallani suggested, “Sitting in ...