Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...