Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Include light exercises and reduce the sitting time to avoid chronic ... and hitting gyms.” Asserting that good posture can be a key to managing back pain, Dr Abhay Chhallani suggested, “Sitting in ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

She further stated: "You will feel better in 10 sessions ... should ensure they see a prenatal-trained instructor, as some ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...