Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Glute bridges are a great exercise for stabilizing the pelvis ... A strong core is key for a stable pelvis and good spinal posture. “This movement works on core stability, balance, and ...

Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.