A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve all sought after the high intensity, low rest training methods to help ...

It wasn’t HIIT (that ... to exercise (or to cardio work, or kettlebell swings in general), something lighter, like 20 pounds, ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Altea currently features a state-of-the-art 80,000-square-foot facility in Winnipeg, Manitoba (opened November 2019), an 89,000-square-foot social wellness club in Toronto's Liberty Village ...

Heavy on Fitbit-powered running insights, the improved Google Pixel Watch 3 puts a personal trainer on your wrist.

Becky Lynch, known as "The Man" in WWE, is not only a wrestling powerhouse but also an advocate for fitness and body ...