A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

We asked an expert PT to explain what zone 2 training is, what exercises are best for zone 2 training and how to tell if ...

Five effective cardio workouts for losing belly fat include running, cycling, swimming, HIIT (high-intensity interval ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...