A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Fitbit’s new fitness features on Google’s latest smartwatch are a great starting point, but training to be a better runner ...

including high intensity interval training (HIIT), strength training, cardio, and yoga. Using the app, you can also start a workout party to exercise with your friends and stay motivated.