Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Past studies have assessed worldwide deficiencies in micronutrients or insufficient supplies of foods containing them, but ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

One of Grand Island Central Catholic Elementary/Middle/High School’s major fundraisers is running a food booth at Husker Harvest Days. This year there will be one food booth, two pop stands and ...

In a dating culture that consists of swiping through photos of potential dates on a smartphone, one Catholic dating app is working to create a space where individuals can create genuine ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...

Indoor cats can't catch their own food and typically don't exercise as much as an outdoor cat would. An indoor cat diet shouldn't replace environmental enrichment and daily play, but incorporating ...