It will urge you to chew your food fully, enjoy the flavors ... can reduce overall calorie consumption and help you maintain a healthy weight over time. Your body can extract more nutrients ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Thanksgiving used to feel like a food marathon to me—one where I’d load up on buttery mashed potatoes, rich casseroles, ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Here’s why healthy fats might be better ... it could negatively affect your sex drive and potentially accelerate ageing.” Foods with low GI like fruits, vegetables, lentils, nuts and seeds ...

but that food is not always prepared in a way that is the most heart-healthy or diabetes-friendly,” he said. “Our ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

Make food fun and teach them healthy habits for life Kids are growing all the time ... “If kids see you eating the meal, we know that over time, they’re more likely to try that meal and enjoy it as ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...