Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...
Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...
From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...
Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...
Make food fun and teach them healthy habits for life Kids are growing all the time ... “If kids see you eating the meal, we know that over time, they’re more likely to try that meal and enjoy it as ...
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.